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Mind & Body

Mind & Body

Explore the mind and body connection.

ssc   Fall 2024

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Online Classes
  • Creative Writing
  • Gratitude, Gimmicks & Going the Extra Mile
Hebron Classes
  • NEW! Natural Bath Bombs
  • Vision Boards: A Tool for Inspiration
Lincoln Classes
  • 8th Annual Jigsaw Puzzle Derby
  • Finding Balance with Energy Center Alignment Sound Bath
  • Intro to Sound Bath & Sound Meditation
  • Kitchen Herbalism
  • Let's Go Birding: Beginning Bird Watching Hike
Louisville Classes
  • Advanced Soap Making
Nebraska City Classes
  • Mental Health First Aid
Plattsmouth Classes
  • Yoga
York Classes
  • NEW! Bath Bombs & Shower Steamers

 

ssc   Winter 2025

View All Mind & Body Classes

Online Classes
  • Fit for Living
Falls City Classes
  • Fit for Living
  • Mindful Aging: Brain Boosting Sessions
Hebron Classes
  • Mental Health First Aid
Lincoln Classes
  • Amorous Herbals
  • Archery Introduction
  • Ballroom Dance: Waltz, Tango & Quick Step or Foxtrot, Viennese Waltz & Tango
  • Beginning Belly Dance
  • Beginning Belly Dance Continued
  • Beginning Pickleball 101
  • Finding Balance with Energy Center Alignment Sound Bath
  • NEW! Folk Dance
  • Intro to Country Dancing 1
  • Intro to Sound Bath & Sound Meditation
  • Intro to Swing Dance 1
  • Latin Medley
  • NEW! Life Wisdom
  • Line Dance
  • Mental Health First Aid
  • More Intro to Country Dance
  • More Intro to Swing Dance
  • T'ai Chi for Beginners
  • Yoga
Nebraska City Classes
  • Beginning Line Dance
  • Mental Health First Aid
  • Mindful Aging: Brain Boosting Sessions
  • Yoga Basics
Plattsmouth Classes
  • Beginning Line Dance
  • Fit for Living

3 ways to register

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Community Education Schedule